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BMR and TDEE Calculator

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What is the (TDEE) Calculator

Total Daily Energy Expenditure (TDEE)

Basal Metabolic Rate (BMR)

Total Daily Energy Expenditure (TDEE) and Basal Metabolic Rate (BMR) are both measurements related to the amount of energy your body uses in a day.

Basal Metabolic Rate (BMR):

This is the amount of energy your body needs to maintain basic physiological functions while at rest. These functions include breathing, circulation, cell production, nutrient processing, and maintaining body temperature. BMR typically accounts for the largest portion of total daily energy expenditure, usually around 60-70%. BMR is influenced by factors such as age, gender, weight, height, and body composition.

Total Daily Energy Expenditure (TDEE):

This is the total amount of energy your body uses in a day, including BMR as well as other activities like exercise, physical activity, and the thermic effect of food (energy expended during digestion and metabolism of food). TDEE is usually calculated by multiplying your BMR by an activity factor that represents your level of physical activity throughout the day.

Macro Calculator

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What is the (Macro) Calculator

A macro calculator is a tool used to determine your macronutrient needs based on various factors such as your age, weight, height, activity level, and goals (e.g., weight loss, muscle gain, maintenance). Macronutrients, often referred to as macros, are the three main nutrients that provide energy to the body: carbohydrates, protein, and fat.

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BMR and TDEE Calculator

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BMR and TDEE Calculator

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